Every Thursday. Time: 12:15pm-1:00pm
Weekly Mindfulness Meditation Group Practice allow you to practice meditation with others as well as the possibility of establishing and strengthening your own meditation practice. For those of you who have done the Insight Meditation, Absolute Beginners Meditation, or Mindfulness Meditation at the Buddhist Library, this class is an excellent way to continue and build on the skills you have learnt.
Each month we will invite a guest teacher to facilitate the meditation practice. If the teacher is not present, we will play guided meditation recording and sit together.
Come once, come every week to this informal gathering of meditation.
September Facilitator: David O’Rose
David is an experienced leader of meditation groups both here in Sydney and also Hong Kong. His approach is utterly simple, natural and is a discipline of ease in practice. The living experience of a meditative approach to everyday life is the one aim of practice. The rewards of this simple practice are beyond words.