(Weekly) Thursday Mindfulness Meditation Practice

22 August 2019 - 12 December 2019
  • Day:Thursday
  • Time:12.15PM - 1.00PM
  • No of Sessions:32
  • Duration:45 minutes
  • Organising Entity:Buddhist Library
  • Event Speaker:Practice with Guest Teacher of the month
  • Enquiries:info@buddhistlibrary.org.au or (02) 9519 6054
  • Location:Buddhist Library
  • Contribution:By donation
  • Every Thursday. Time: 12:15pm-1:00pm

    Weekly Mindfulness Meditation Group Practice allow you  to practice meditation with others as well as the possibility of establishing and strengthening your own meditation practice. For those of you who have done the Insight Meditation, Absolute Beginners Meditation, or Mindfulness Meditation at the Buddhist Library, this class is an excellent way to continue and build on the skills you have learnt.

    Each month we will invite a guest teacher to facilitate the meditation practice. If the teacher is not present, we will play guided meditation recording and sit together.

    Come once, come every week to this informal gathering of meditation.

     

    September Facilitator: David O’Rose

    David is an experienced leader of meditation groups both here in Sydney and also Hong Kong. His approach is utterly simple, natural and is a discipline of ease in practice. The living experience of a meditative approach to everyday life is the one aim of practice. The rewards of this simple practice are beyond words.

     

    All Sessions by Donation (Dana) to the Buddhist Library. All donations to the Buddhist Library of $2 and over are tax deductible.
    Dana is the traditional practice of generosity, the extending of one’s goodwill, which is fundamental to Buddhism and other spiritual traditions. The instructions and guidance for this course are offered without requesting a fee and it is up to individuals to determine the amount of dana they would like to offer. It can sometimes be easy to become confused when we are new to this and we wonder “how much should I give?” This is a relevant question in the material economy but an appropriate dana cannot be prescribed but requires sensitivity to its intent and awareness of the costs and expenses associated with organising a course.