Every Thursday. Time: 12:15pm-1:00pm
Weekly Mindfulness Meditation Group Practice allow you to practice meditation with others as well as the possibility of establishing and strengthening your own meditation practice. For those of you who have done the Insight Meditation, Absolute Beginners Meditation, or Mindfulness Meditation at the Buddhist Library, this class is an excellent way to continue and build on the skills you have learnt.
Each month we will invite a guest teacher to facilitate the meditation practice. If the teacher is not present, we will play guided meditation recording and sit together.
Come once, come every week to this informal gathering of meditation.
June Facilitator: Sue Toohey
Sue is an experienced yoga teacher, qualified in both Hatha and Dru styles of yoga. She teaches a range of weekly yoga classes in Sydney’s inner west. Formerly a university teacher in the School of Public Health at the University of New South Wales, she has a lifelong interest in using yoga to counteract depression and anxiety and develop mental well-being. She has been a Buddhist practitioner for 30 years.