POSTPONED (Weekly) Saturday Gentle Yoga & Meditation

1 February 2020 - 12 December 2020
  • Day:Saturday
  • Time:10.00AM - 11.30AM
  • No of Sessions:48
  • Duration:1 hour 30 minutes
  • Organising Entity:Buddhist Library
  • Event Speaker:Giles Barton & Cathy Sutcliffe
  • Enquiries:info@buddhistlibrary.org.au or (02) 9519 6054
  • Location:Buddhist Library
  • Contribution:By donation

    • PLEASE NOTE: Gentle Yoga & Meditation classes will be postponed until further notice.
    We apologise for the disappointment.

    Every Saturday, 10am – 11.30am

    Please check the website regularly for any changes before you come to the class.

    This weekly yoga and meditation session explores the importance of yoga practice in our daily lives. Yoga means to yoke or unite the body and mind so as to still the mind.

    It provides a gentle introduction to both physical and mental yoga for those interested in or wanting to learn how to calm the mind. It is particularly suited for beginners as it uses a soft and gentle style of yoga.

    Yoga mats are available at the library.

    Suggested Donation: $10  

    No one will be turned away because of a lack of funds. Please speak to the instructor.

     

    EVENTS see all upcoming

  • POSTPONED (Monthly) Saturday Buddhism Discussion Group

    4 January 2020

  • POSTPONED (Weekly) Wednesday Lotus Buds Mindfulness Meditation

    15 January 2020

  • POSTPONED (1st & 3rd) Sunday Wake Up Mindfulness Meditation

    19 January 2020

  • POSTPONED (Weekly) Saturday Gentle Yoga & Meditation

    1 February 2020

  • POSTPONED (2-monthly) Sunday Insight Meditation Group

    2 February 2020

  • POSTPONED (Weekly) Thursday Mindfulness Meditation Practice

    6 February 2020

  • POSTPONED (Weekly) Friday Tai Chi with a Little Qigong

    7 February 2020