(Weekly) Saturday Gentle Yoga & Meditation

24 August 2019 - 12 December 2020
  • Day:Saturday
  • Time:10.00AM - 11.30AM
  • No of Sessions:39
  • Duration:1 hour 30 minutes
  • Organising Entity:Buddhist Library
  • Event Speaker:Giles Barton
  • Enquiries:info@buddhistlibrary.org.au or (02) 9519 6054
  • Location:Buddhist Library
  • Contribution:By donation
  • PLEASE NOTE: This Saturday, 16 November, Gentle Yoga & Meditation class will be held in Camperdown Park, near the corner of Mallett and Fowler Streets. Bring a towel or sarong to lie on. If it’s raining, the class will be cancelled.

    The following Saturday, 23 November, Gentle Yoga & Meditation class is cancelled.

    Normal classes will resume on Saturday 30 November.

    The Library apologises for this disruption and inconvenience.

    Every Saturday, 10am – 11.30am

    Please check the website regularly for any changes before you come to the class.

    This weekly yoga and meditation session explores the importance of yoga practice in our daily lives. Yoga means to yoke or unite the body and mind so as to still the mind.

    It provides a gentle introduction to both physical and mental yoga for those interested in or wanting to learn how to calm the mind. It is particularly suited for beginners as it uses a soft and gentle style of yoga.

    Yoga mats are available at the library.

    Suggested Donation: $10  

    No one will be turned away because of a lack of funds. Please speak to the instructor.