(Weekly) Saturday Gentle Yoga & Meditation

25 July 2020 - 12 December 2020
  • Day:Saturday
  • Time:10.00AM - 11.30AM AEST
  • No of Sessions:40
  • Duration:1 hour 30 minutes
  • Organising Entity:Buddhist Library
  • Event Speaker:Giles Barton & Cathy Sutcliffe
  • Enquiries:info@buddhistlibrary.org.au or (02) 9519 6054
  • Location:Buddhist Library
  • Contribution:By donation
  • Places are limited to 16. Registration for each class is essential.
    To register, click here.

    For information about what safety measures the Library is taking, please check buddhistlibrary.org.au/response-to-covid-19/

    Every Saturday, 10am – 11.30am

    Please check the website regularly for any changes before you come to the class.

    This weekly yoga and meditation session explores the importance of yoga practice in our daily lives. Yoga means to yoke or unite the body and mind so as to still the mind.

    It provides a gentle introduction to both physical and mental yoga for those interested in or wanting to learn how to calm the mind. It is particularly suited for beginners as it uses a soft and gentle style of yoga.

    Please bring your own yoga mat, or a towel or sarong. Yoga mats are not provided.

    Suggested Donation: $10  

    No one will be turned away because of a lack of funds. Please speak to the instructor.