Every Saturday. Time: 10 am – 11.30 am
Please check the website regularly for any changes before you come to the class.
This weekly yoga and meditation session explores the importance of yoga practice in our daily lives. Yoga means to yoke or unite the body and mind so as to still the mind.
These classes provide a gentle introduction to both physical and mental yoga for those interested in or wanting to learn how to calm the mind. It is particularly suited for beginners as it uses a soft and gentle style of yoga.
Yoga mats are available at the library.
Suggested Donation: $10
No one will be turned away because of a lack of funds. Please speak to the instructor.