Saturday Gentle Yoga & Meditation (IN PERSON and ONLINE)

22 June 2024 - 14 December 2024
  • Day:Saturday
  • Time:10.00AM - 11.30AM AEST
  • No of Sessions:27
  • Duration:1 hour 30 minutes
  • Organising Entity:Buddhist Library
  • Event Speaker:Raul Bassa
  • Enquiries:info@buddhistlibrary.org.au or (02) 9519 6054
  • Location:Buddhist Library
  • Attendance Mode:In Person or Zoom Event
  • Contribution:By donation
  • Yoga class on the 22nd June will be facilitated by Raul Bassa and will be in person only (NO ZOOM).

    This weekly yoga and meditation session explores the importance of yoga practice in our daily lives. Yoga means to yoke or unite the body and mind so as to still the mind.

    It provides a gentle introduction to both physical and mental yoga for those interested in or wanting to learn how to calm the mind. It is particularly suited for beginners as it uses a soft and gentle style of yoga.

    Suggested Donation: $10

    Registrations are essential.

    Please check the website on a weekly basis for updates, as some weeks yoga classes may be moved online or  cancelled when the Library’s hall is hired out for events. We announce such occurances with a week’s notice given on the yoga page. 

    If you are planning to attend via Zoom (when the Zoom classes are offered) please use this link:

    Join Zoom Meeting
    https://us02web.zoom.us/j/81446076483?pwd=ZlFzWUxWVmZKVHJCcXVEdzYyWmhhQT09

    Meeting ID: 814 4607 6483
    Passcode: 690783

     

    About the facilitators

    Cathy Sutcliffe has been a TAFE teacher for 27 years and worked extensively with refugees and asylum seekers with targeted courses to enable them to progress with work and study. She has been a keen yoga student since 1983 and completed various courses through the Satyananda discipline and undertook yoga teacher training through the Australian Yoga Foundation in 2014. Cathy has been teaching yoga through the Buddhist Library since 2008. She loves sharing this relaxed Hatha Yoga class in the special space that the Buddhist Library provides – very conducive to relaxation and meditation. The yoking of Buddhism and Yoga seems to Cathy a perfect cure for many of life’s challenges.

     

    Raul Bassa is an experienced and dedicated practitioner of meditation and yoga. In 1974 he started his journey with Transcendental Meditation and for over 30 years he has been practicing Qigong and Tai Chi. He has also been practicing Yoga everyday for the last 11 years and recently qualified as a yoga teacher through the International Yoga Alliance in India. He has also studied Reiki and learnt from a number of traditional Chinese masters.

     

    This registration is for a class on 22/06/2024