Workshop: Using Mindfulness and Meditation to Calm the Traumatised Mind (18th May)
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May 18, 2019
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By buddhistlib
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Due to popular demand, we are offering this workshop in May 2019. Please book in as the places is limited to 15 people only. Safe and Sound: Using Mindfulness and Meditation to Calm the Traumatised Mind The Buddha taught that our suffering comes from within the Mind, as does our healing and peace. Others…
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The Way to True Happiness
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April 30, 2019
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By buddhistlib
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The Way to True Happiness Ajahn Dtun is considered to be one of the greatest living meditation masters in Thailand. Renowned for his gentle demeanour and deep wisdom, Ajahn Dtun has always had a reputation as an impeccable and well-practised monk in the Ajahn Chah Tradition. Even as a junior monk, there was a buzz…
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Step by Step – An Introduction to Vipassana Meditation
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April 09, 2019
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By buddhistlib
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In this four-week course we will be taking a step by step approach to meditation. Starting with the basic theory behind the practice, the benefits of practice and what we can expect from our practice. Each week, instruction will be given so our practice can grow, step by step. You will learn sitting meditation, walking…
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Clearing Out the Mental Clutter (2nd April)
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April 02, 2019
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By buddhistlib
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De-cluttering your home is the latest big trend, but what caused you to accumulate so much useless stuff in the first place, and why is it so hard to let go? Our desire and attachment to material things will never really satisfy us; instead, we need to find happiness within our self. So, what mental…
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Way of Enlightenment (26th March)
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March 26, 2019
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By buddhistlib
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A pragmatic approach to the way of enlightenment in the practice of Kayagatasati (Mindfulness of the Body), Anapanasati (Mindfulness of the Breathing) and Emptiness meditation altogether. Meditation will be simply demonstrated by Ven. Vimokkha, thus bringing those practitioners directly to go on the path to the enlightenment. Teacher's Profile: Ajahn Vimokkha is the abbot…
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The Path of Joy (19th March)
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March 19, 2019
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By buddhistlib
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The Path of Joy Cultivating wholesome joy When we hear about joy we often think about happiness... But is it the feeling of excitement or happiness that is joy... or is it something deeper? How can it follow like a shadow that never leaves? In Buddhist practice, wholesome joy is cultivated through our…
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Daytime Absolute Beginner’s Meditation Course (March)
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March 07, 2019
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By buddhistlib
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This 4-week course led by Patricia Austin is designed for those with no previous training in meditation. In a relaxed and open setting, participants will be introduced to the principles and practice of Vipassana (insight) meditation through training in mindfulness, as taught by the Buddha. The course will include discussion, meditation exercises and feedback. Written…
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The Suttas: Encounters with the Buddha’s words (10th March)
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February 20, 2019
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By buddhistlib
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The Suttas: Encounters with the Buddha's words The suttas are the teachings of the Buddha, in his own words, passed down over 2500 years in he Buddhist traditions. If you’d like to learn what the Buddha taught, these ancient scriptures are our only historical record. This course avoids some of the more obvious approaches to…
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Insight Meditation Course (Feb/March)
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February 12, 2019
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By buddhistlib
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This 5-weeks course introduces the practice of Buddhist Insight (vipassana) meditation based on the teachings of the Buddha contained within the Discourse on the Establishment of Mindfulness (Satipatthana Sutta). The course integrates both theoretical and experiential aspects of the practice (sitting & walking meditations), with time for questions and feedback about individual meditation experience. Each…
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