Every 1st and 3rd Sunday of the month, 5–7pm, Wake Up is a meeting of Zen practice and a social group at the Buddhist Library.
Cost: By donation
We are a group of young people who practice mindfulness inspired by the teachings of Zen Master, poet and peace activist Thich Nhat Hanh. Our group is inclusive of all and sessions are run by young people giving it a more casual atmosphere.
Our typical program looks something like this:
- 5:00 Settle in
- 5:20 Sitting meditation
- 5:45 Walking meditation
- 6:00 Tea break
- 6:15 Reading/Creative activity
- 6:30 Sharing
- 7:00 Finish
For enquiries or to attend a Wake Up session, please contact:
Tasch Arndt
Email: tascharndt@gmail.com