(1st & 3rd) Sunday Wake Up Mindfulness Meditation

15 December 2019 - 19 December 2020
  • Day:Sunday
  • Time:5.00PM - 7.00PM
  • No of Sessions:22
  • Duration:2 hours
  • Organising Entity:Buddhist Library
  • Event Speaker:Regular Drop-in Class
  • Enquiries:info@buddhistlibrary.org.au or (02) 9519 6054
  • Location:Buddhist Library
  • Contribution:By donation
  • The last meeting of 2019: Sunday 15 December
    The first meeting of 2020: Sunday 19 January

    Every 1st and 3rd Sunday of the month

    5:00pm – 7:00pm

    Contact: sydney@wkup.org

    Cost: by donation

    We are a group of young people who practice mindfulness inspired by the teachings of Zen Master, poet and peace activist Thich Nhat Hanh. Our group is inclusive of all and sessions are run by young people giving it a more casual atmosphere.

    Our typical program looks something like this:
    • 5:00 Settle in
    • 5:20 Sitting meditation
    • 5:45 Walking meditation
    • 6:00 Tea break
    • 6:15 Reading/Creative activity
    • 6:30 Sharing
    • 7:00 Finish