Wake Up meetings are cancelled from Sunday 5 April until further notice.
We apologise for any disappointment or inconvenience, and will keep you updated about any changes.
Every 1st and 3rd Sunday of the month
5:00pm – 7:00pm
Cost: by donation
We are a group of young people who practice mindfulness inspired by the teachings of Zen Master, poet and peace activist Thich Nhat Hanh. Our group is inclusive of all and sessions are run by young people giving it a more casual atmosphere.
- 5:00 Settle in
- 5:20 Sitting meditation
- 5:45 Walking meditation
- 6:00 Tea break
- 6:15 Reading/Creative activity
- 6:30 Sharing
- 7:00 Finish