ANCIENT TRADITIONS AND MODERN THERAPIES

A Sydney based AABCAP workshop with Anja Tanhane

Many cultures have used music in altered states of consciousness for healing, and research into the Bonny Method of Guided Imagery and Music (BMGIM) has shown that this music psychotherapy modality can assist with issues such as grief and loss, trauma, addictions and chronic health issues, as well as enhancing wellbeing and supporting spiritual practice.

There has also been research into the benefits of integrating mindfulness with music therapy, and many spiritual traditions use music together with meditation and prayer for spiritual development.

The workshop will provide an overview of the use of music in altered states of consciousness, and offer an introduction to BMGIM. Participants will be guided through a music and imagery experience as well as mindful movement (Qigong) and several music meditations. There will be opportunities for questions and discussion, and resources and practical tips will also be provided.

Presenter profile

Anja Tanhane MMus (Therapy), RMT, RGIMT, is a registered music therapist with a Masters of Music Therapy, as well as postgraduate training in Guided Imagery and Music, family therapy, and the Professional Training in Buddhism and Psychotherapy (AABCAP).

A meditation and Tai Chi practitioner for over thirty years, she regularly teaches mindfulness courses, workshops, and nature mindfulness retreats. She has provided workplace training in mindfulness to a wide range of community health organisations, hospitals and the corporate sector, and regularly works with carer groups to support their self-care.

For Anja’s full bio please go to: https://www.aabcap.org/event/