IN PERSON: Simple Approach to Mindfulness Meditation Course

28 February 2023
  • Day:Tuesday
  • Time:7.00PM - 8.30PM AEST
  • No of Sessions:5
  • Duration:1 hour 30 minutes
  • Organising Entity:Buddhist Library
  • Event Speaker:Jim Teoh
  • or (02) 9519 6054
  • Location:Buddhist Library
  • Attendance Mode:In Person Only Event
  • Contribution:By donation
  • Course Details:

    28 February 2023

    7 March 2023

    14 March 2023

    21 March 2023

    28 March 2023

    This 5-week course introduces the practice of Buddhist Mindfulness Meditation, also known as Vipassana Meditation, which is based on the teachings of the Buddha contained within the Discourse on the Establishment of Mindfulness (Satipatthana Sutta). The course integrates both theoretical and experiential aspects of the practice (sitting meditation and walking meditation). There will also be time for questions and feedback about individual participants’ meditation experience. Each session builds on the material from previous sessions.

    The course is led by Buddhist teacher Jim Teoh, who draws from the Satipatthana Sutta and his almost 40 years of personal meditation experience. It is suitable for beginners and practitioners of all levels.

    Those who have previously completed this course with Jim Teoh can drop in for individual sessions to support their meditation practice. New participants are required to attend all 5 sessions

    This course will be held in person at the Library only. Please register so we know the numbers attending the Library.


    Teacher profile

    Jim Teoh has been a Buddhist teacher for more than 40 years and was one of the initiators of the earliest structured Buddhist programs presented at the Buddhist Library. He has taught numerous Buddhist courses in various organisations, such as the Buddhist Council of NSW, Buddhist Library, Indonesian Buddhist Society of NSW and Bodhikusuma Buddhist and Meditation Centre. Jim is a regular speaker and meditation workshop facilitator at University Buddhist organisations. He is also trained as a Hospital Buddhist Chaplain.


    All Sessions by Donation (Dana) to the Buddhist Library. All donations to the Buddhist Library of $2 and over are tax deductible.

    Dana is the traditional practice of generosity, the extending of one’s goodwill, which is fundamental to Buddhism and other spiritual traditions. The teachings flourish in an atmosphere of generosity and gratitude, and these qualities in turn support the growth of wisdom and compassion in the practitioner. The instructions and guidance for this course are offered without requesting a specified fee and it is up to individuals to determine the amount of dana they would like to offer. It can sometimes be easy to become confused when we are new to this and we wonder “how much should I give?” This is a relevant question in the material economy but an appropriate dana cannot be prescribed but requires sensitivity to its intent and awareness of the costs and expenses associated with organising a course (e.g., administrative & venue costs). You are welcome to ask for a receipt for your dana which is tax deductible.