(Weekly) Thursday Yoga & Meditation

28 March 2019 - 4 April 2019
  • Day:Thursday
  • Time:6.30PM - 7.30PM
  • No of Sessions:2
  • Duration:1 hour
  • Organising Entity:Buddhist Library
  • Event Speaker:Cathy Sutcliffe
  • Enquiries:info@buddhistlibrary.org.au or (02) 9519 6054
  • Location:Buddhist Library
  • Contribution:By donation
  • Last Thursday Yoga & Meditation for this year is on 4th April until further notice

    Every Thursday 6:30pm – 7:30pm

    This weekly Thursday Evening Yoga & Meditation session will explore the importance of yoga practice in our daily lives. The “hour of power” will combine the practices of dynamic mindful body movements through yoga stretches and guided meditations.

    Yoga means to yoke or unite the body and mind so as to still the mind..

    These classes provide a gentle introduction, in a short time period, to both physical and mental yoga.

    Yoga mats are available at the library or welcome to bring your own.

    Suggested donation: $10