(Weekly) Thursday Gentle Yoga & Mindfulness
- Location : Buddhist Library, 90 Church St, Camperdown
- Start Date and Time : 01/02/2018 06:30 pm
- Finish Date and Time : 20/12/2018 07:30 pm
- Event Speaker : Giles Barton
- Enquiries or Contact : Buddhist Library: 02 9519 6054 or library@buddhistlibrary.org.au
- Organising Entity : Buddhist Library
Description
Last day of the yoga for 2018 on 13th Dec 2018. We will resume our classes on 24th Jan 2019.
(Weekly) Thursday Gentle Yoga & Mindfulness
Every Thursdays
Time: 6.30 pm – 7.30 pm
This hour combines the practices of mindful body movements through yoga stretches and guided meditations led by Buddhist and Yoga teacher.
This weekly meditation session explores the importance of yoga practice in our daily lives. Yoga means to yoke or unite the body and mind so as to still the mind.
These classes provide a gentle introduction to both physical and mental yoga for those interested in or wanting to learn how to calm the mind. It is particularly suited for beginners as it uses a soft and gentle style of yoga.
Yoga mats are available at the library.
Suggested Donation: $10
No one will be turn away for lack of fund. Please speak to instructor.
Registration
No registration required. Feel free to drop in.