Insight Meditation Course (Sept–Oct)

3 September 2019 - 8 October 2019
  • Day:Tuesday
  • Time:7.15PM - 9.00PM
  • No of Sessions:6
  • Duration:1.75 hours
  • Organising Entity:
  • Event Speaker:Jim Teoh
  • or (02) 9519 6054
  • Location:Buddhist Library
  • Contribution:By donation
  • Course Details:

    3 September 2019

    10 September 2019

    17 September 2019

    24 September 2019

    1 October 2019

    8 October 2019

    This 6-week course introduces the practice of Buddhist Insight (Vipassana) meditation, based on the teachings of the Buddha contained within the Discourse on the Establishment of Mindfulness (Satipatthana Sutta).

    The course integrates both theoretical and experiential aspects of the practice (sitting and walking meditations), with time for questions and feedback about individual meditation experience. Each session builds on the material from previous sessions and participants are encouraged to attend all 6 sessions of the course.

    The course is led by Buddhist teacher Jim Teoh, who draws from the Satipatthana Sutta and his 30 years of personal meditation experience. It is suitable for beginners and practitioners of all levels.

    Those who have previously completed the same course with Jim Teoh can drop in for individual sessions to support their meditation practice. New participants are required to attend all 6 sessions, as the material for each session builds and expands on material from the previous sessions


    Teacher’s Profile

    Jim Teoh has been a Buddhist teacher for more than 25 years and was one of the initiators of the earliest structured Buddhist programs presented at the Buddhist Library. He has taught numerous Buddhist courses in various organisations, such as the Buddhist Council of NSW, Buddhist Library, Indonesian Buddhist Society of NSW and Bodhikusuma Buddhist and Meditation Centre. Jim is a regular speaker and meditation workshop facilitator at University Buddhist organisations. He is also trained as a Hospital Buddhist Chaplain.


    All Sessions by Donation (Dana) to the Buddhist Library. All donations to the Buddhist Library of $2 and over are tax deductible.

    Dana is the traditional practice of generosity, the extending of one’s goodwill, which is fundamental to Buddhism and other spiritual traditions. The teachings flourish in an atmosphere of generosity and gratitude, and these qualities in turn support the growth of wisdom and compassion in the practitioner. The instructions and guidance for this course are offered without requesting a specified fee and it is up to individuals to determine the amount of dana they would like to offer. It can sometimes be easy to become confused when we are new to this and we wonder “how much should I give?” This is a relevant question in the material economy but an appropriate dana cannot be prescribed but requires sensitivity to its intent and awareness of the costs and expenses associated with organising a course (e.g., administrative & venue costs). You are welcome to ask for a receipt for your dana which is tax deductible.